Subway Wraps Menu With Prices, Calories & Best Options (2026)

The Subway wraps menu offers an alternative to traditional sandwiches, with tortilla wraps that can be customized with proteins, vegetables, cheese, and sauces. Depending on the options available at your local restaurant, you may be able to choose chicken, steak, turkey, tuna, or vegetable-based combinations.

If you are comparing the Subway wraps menu with prices and calories, this guide explains what to check before ordering, how ingredients affect nutrition, and how to customize a wrap to suit your appetite and preferences. Visit MenuScout USA to explore our restaurant menu guides, estimated prices, and food and drink information.

Menu selections, prices, serving sizes, and nutrition information can change. Check Subway’s official menu and nutrition information and select your location where available to confirm current offerings.

What Is Included in the Subway Wraps Menu?

Subway Wraps Menu items are made with tortilla-style wraps and can be customized with available proteins, vegetables, cheese, and sauces. Depending on the restaurant’s current menu, customers may find chicken, steak, turkey, tuna, or vegetarian combinations.

Wrap availability is not identical at every Subway location. Some restaurants may offer specific signature wraps, while others may provide different choices or allow customers to build a wrap using available ingredients.

When comparing wrap options, consider:

• Protein: Chicken, steak, turkey, tuna, or available meat-free choices.
• Vegetables: Add vegetables according to your taste and the options offered.
• Cheese and sauces: These can affect flavor, calories, sodium, and total cost.
• Serving size: Compare the listed serving size when reviewing nutrition information.
• Meal combinations: Check whether a drink or side is included and whether the combination offers value for your order.

Subway Wraps Menu With Prices

Subway Wraps Menu prices depend on the selected ingredients, restaurant, location, and ordering method. Additional toppings, premium ingredients, meal combinations, and delivery charges may affect the final total.

Rather than relying on a single nationwide price, check the current menu for your chosen restaurant before ordering.

Grilled Chicken Wrap

$8.99 | 680–700 Cal

Buffalo Chicken Wrap

$9.29 | 550–760 Cal

Steak & Philly Wrap

$9.79 | 680–850 Cal

Turkey Breast Wrap

$4.80 | 420–620 Cal

Veggie Delite Wrap

$7.29 | 320–480 Cal

Tuna Wrap

$8.99 | 650–900 Cal

Rotisserie Chicken Wrap

$9.49 | 540–760 Cal

Chicken Teriyaki Wrap

$9.49 | 580–790 Cal

Black Forest Ham Wrap

$8.29 | 430–630 Cal

Subway Club Wrap

$9.29 | 500–720 Cal

Chicken Ranch Wrap

$10.29 | 700–980 Cal

Spicy Italian Wrap

$9.49 | 720–1000 Cal

For a broader price comparison, visit our Subway menu guide. You can also review the Subway catering menu if you are planning food for a group.

Price and nutrition note: Prices shown in this guide are examples, not guaranteed nationwide prices. Subway prices and menu availability vary by restaurant. Calorie figures refer to the standard preparation listed by Subway; extra cheese, sauces, and other customizations may change the final nutrition values. Check the official menu for your selected location before ordering.

Subway Wraps Calories and Nutrition

The calories in a Subway wrap depend on the wrap itself, the filling, the portion size, cheese, sauces, and additional ingredients. Two wraps with similar proteins can have different nutrition values if their toppings and sauces differ.

For a useful comparison, review the nutrition information for the exact item and serving size rather than assuming all wraps contain the same number of calories.

What Can Affect Calories?

• Protein selection: Different fillings have different calorie and nutrient profiles.
• Tortilla or wrap: The wrap contributes to the meal’s overall nutrition.
• Cheese: Adding cheese may increase calories and fat.
• Sauces: Some sauces contribute more calories, sugar, or fat than others.
• Extra toppings: Additional ingredients can change the overall nutrition values.

For the most accurate figures, consult Subway’s official menu and nutrition information. If nutrition values are not listed for your chosen combination, avoid relying on estimates from unrelated menu items.

Popular Subway Wrap Options

The options below describe common wrap styles rather than guaranteeing that every item is currently available at every restaurant.

Chicken Wraps

Chicken wraps may suit customers who want a familiar protein with vegetables and their preferred sauce. Grilled or other chicken preparations, where offered, can have different nutrition profiles, so check the specific menu listing.

Steak Wraps

Steak wraps combine a beef filling with a tortilla and optional vegetables, cheese, and sauces. Compare the listed ingredients and serving size to decide whether the option suits your preferences.

Turkey Wraps

Where available, turkey wraps offer another sandwich-style combination in a tortilla. The final nutrition values depend on the portion, toppings, and condiments selected.

Tuna Wraps

Tuna wraps may be available at some locations. Check the current menu for availability and review the nutrition information for the specific preparation and serving size.

Vegetable-Based Wraps

Customers who prefer vegetables can ask about available meat-free fillings and toppings. Availability and preparation practices vary, so confirm ingredients and any dietary requirements with the restaurant.

How to Customize a Subway Wrap

Customizing your wrap lets you adjust its flavor, ingredients, and overall size. These practical steps can help you choose a combination that fits your preferences.

Choose Your Filling

Start with a protein or meat-free filling available at your selected restaurant. Compare the ingredients and nutrition information if you are deciding between options.

Add Vegetables

Choose from the vegetables offered at your location. They can add texture, flavor, and variety to your wrap.

Select Cheese and Sauce

Cheese and sauces can change both flavor and nutrition. If you are tracking calories or sodium, review the available nutrition details and consider how much you add.

Check Extras and Final Price

Extra protein, cheese, or other additions may increase the cost. Review your order summary before paying so you know the final price.

Are Subway Wraps a Healthy Choice?

Whether a Subway is a suitable choice depends on its ingredients, portion size, and your individual dietary needs. A wrap is not automatically lower in calories than a sandwich simply because it uses a tortilla instead of bread.

To make an informed choice, compare the nutrition values for the complete item, consider your preferred portion size, and review ingredients that matter to your diet. If you have a food allergy or a medically restricted diet, consult official allergen information and confirm preparation details with the restaurant.

You can also explore our Subway menu guide to compare available menu categories and prices.

Subway Wraps vs. Subway Sandwiches

Wraps and sandwiches can contain similar fillings, but their overall nutrition and prices may differ because of the bread or tortilla, portion sizes, and selected ingredients.

Before deciding, compare the actual items available at your location. Look at the listed price, serving size, calories, and ingredients rather than assuming one format is always cheaper or healthier.

Choose a wrap if you prefer a tortilla-style meal, or a sandwich if you prefer traditional bread. Your preferred ingredients and the current menu options are the most useful factors in making the comparison.

Frequently Asked Questions

Does Subway have wraps in 2026?

Wrap availability depends on Subway’s current menu and your location. Check the official menu or ordering system to confirm which wraps are offered at your selected restaurant.

How much does a Subway wrap cost?

The price depends on the wrap, ingredients, location, and ordering method. Check your local menu for the current price rather than relying on a nationwide estimate.

How many calories are in a Subway wrap?

Calories vary by wrap, filling, serving size, cheese, sauces, and additional toppings. Use Subway’s official nutrition information for the specific item whenever available.

Can I customize a Subway wrap?

Customization depends on the ingredients and options available at your restaurant. Ask about available fillings, vegetables, cheese, sauces, and extras.

Are Subway wraps menu healthier than sandwiches?

Not necessarily. Nutrition depends on the complete item, including the tortilla or bread, filling, serving size, and toppings. Compare the official nutrition information for the items you are considering.

Does every Subway location offer the same wraps?

No. Menu selections and availability may vary by location and over time. Confirm the current options with your selected restaurant.

Disclaimer

MenuScout USA is an independent informational website and is not affiliated with or endorsed by Subway. Subway is a trademark of its respective owner. Menu items, prices, ingredients, nutrition information, and availability may change and vary by location. Please confirm current details through official Subway channels before ordering.

Final Thoughts

The Subway wraps menu offers a customizable alternative to traditional sandwiches, but the available options, prices, and nutrition values depend on your selected restaurant and ingredients. Check the current menu, compare serving sizes and nutrition details, and review the final price before ordering.