Subway Sandwich Menu With Prices, Calories & Best Subs (2026 Guide)

The Subway sandwich menu offers a variety of made-to-order subs with different proteins, breads, cheeses, fresh vegetables, and sauces. This Subway sandwich menu with prices guide covers popular sandwiches, estimated prices, calorie information, and customization options to help you compare choices and find the right sub for your taste and budget.

Prices, calories, and menu availability may vary by location. Check your local Subway restaurant for the latest menu details before ordering.

What Is Included in the Subway Sandwich Menu?

The Subway sandwich menu includes a range of classic deli-style subs, chicken sandwiches, steak options, and vegetarian choices, depending on the location. You can customize many sandwiches by selecting your preferred bread, cheese, vegetables, sauces, and protein. Menu availability, ingredients, and prices may vary by restaurant.

Subway Sandwich Menu With Prices

Subway offers several sandwich options, from traditional deli-style subs to chicken, steak, and vegetarian combinations. Prices depend on the restaurant, sandwich size, ingredients, and local promotions. The prices in this guide should be treated as estimates rather than guaranteed prices at every location.

Italian B.M.T.
$8.49 | 410–820 Cal

Turkey Breast

$7.99 | 280–560 Cal

Tuna

$8.29 | 480–960 Cal

Meatball Marinara

$7.99 | 480–960 Cal

Steak & Cheese

$9.49 | 500–1000 Cal

Subway Club

$8.99 | 310–620 Cal

Veggie Delite

$6.49 | 220–440 Cal

Buffalo Chicken

$8.79 | 430–860 Cal

Rotisserie-Style Chicken

$9.29 | 350–700 Cal

Onion Chicken Teriyaki

$8.99 | 370–740 Cal

Roasted Turkey & Ham

$8.49 | 320–640 Cal

Black Forest Ham

$7.49 | 290–580 Cal

Chicken Bacon Ranch

$9.99 | 570–1140 Cal

Spicy Italian

$8.49 | 500–1000 Cal

Roast Beef

$9.49 | 340–680 Cal

Subway Sandwich Menu With Prices and Calories

The table below lists estimated Subway sandwich prices and calorie ranges for comparing popular menu options. Prices may vary by restaurant, and calorie counts depend on sandwich size, bread, cheese, sauces, and other toppings.

Note: Prices are estimates provided for this guide, not verified nationwide Subway prices. The calorie ranges are based on the figures supplied for your draft and should be checked against current official nutrition information before publication. Confirm that the ranges correspond to the intended sandwich sizes and preparation.

Frequently Asked Questions About the Subway Sandwich Menu

1. What is the most popular Subway sandwich?

The Italian B.M.T.®, Turkey Breast, Meatball Marinara, and Chicken Bacon Ranch are popular choices among Subway customers. Availability and customer favorites can vary by location.

2. Which Subway sandwich is the healthiest?

The healthiest choice depends on your nutritional needs and preferences. A Turkey Breast or Veggie Delite® sandwich with plenty of vegetables and moderate sauce may be a suitable option for customers looking for a lighter meal. Check the nutrition information for your chosen ingredients.

3. How much is a Subway footlong?

The price of a Subway footlong varies by sandwich, restaurant, and location. Premium proteins, extra toppings, and local promotions can affect the final cost. Check your local Subway menu for the current price.

4. Does Subway have low-calorie sandwiches?

Yes, Subway offers sandwich options that can fit into a lower-calorie meal plan. Turkey Breast and Veggie Delite® may be worth comparing. Choosing vegetables, lighter sauces, and suitable portion sizes can also affect the total calorie count.

5. What bread is best at Subway?

The best Subway bread depends on your taste and dietary preferences. Italian bread is a classic choice, while other available varieties may offer different flavors and textures. Bread availability and nutrition information vary by location.

6. Can you customize Subway sandwiches?

Yes, many Subway sandwiches can be customized with available bread, cheese, vegetables, sauces, and protein options. You can adjust ingredients to suit your taste and preferences, although choices may differ by restaurant.

7. Does Subway still have $5 Footlongs?

Subway’s $5 Footlong promotion is not a standard price guaranteed at every location. Special offers, promotional pricing, and eligibility may change over time. Check the official Subway website or your local restaurant for current deals.

8. What is the best Subway sandwich for protein?

Steak & Cheese, Rotisserie-Style Chicken, Turkey Breast, and other meat-based sandwiches may be options to compare for protein content. The actual amount depends on the portion size and selected ingredients, so review Subway’s current nutrition information when comparing sandwiches.

Conclusion

The Subway sandwich menu offers a variety of sandwiches that customers can customize to match their tastes, preferences, and budgets. From the Italian B.M.T.® and turkey subs to steak sandwiches and chicken favorites, there are plenty of options to explore when planning a quick meal.

Whether you prefer a classic 6-inch sub, a filling footlong, or a combo meal with a drink and sides, comparing menu options and estimated prices can help you decide what to order. If you’re also exploring beverage choices, visit our Subway drinks menu for more information.

For customers comparing nutrition information, Subway’s vegetable toppings, protein choices, breads, and sauces provide different ways to customize a sandwich. Keep in mind that calorie counts and overall nutrition vary depending on the ingredients and portion size.

Before ordering, check your local Subway restaurant for current prices, available sandwiches, and nutrition details, as menu options and costs may vary by location.